Foam Roll

Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Loudonville Office

Mount Vernon Office

Hours Mount Vernon Office

Monday
Closed
Tuesday
9:00 am - 6:00 pm
Wednesday
Closed
Thursday
9:00 am - 6:00 pm
Friday
Open last friday of the month 9:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed
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WHERE IS YOUR PAIN?

Learn how we can help with your pain