How Many Fruits and Vegetables are on Your Plate?

The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health.

Everyone knows that they should eat more fruit and vegetables in their diet, but most people don't do it. Why? Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables. It is not uncommon for many people to go for weeks without consuming a single serving of fresh vegetables. This is not good.

So what can you do? Many people want to eat healthfully, but are not sure what that actually means. We all know that we should be eating more fruits and vegetables, while cutting down on sweets and junk food. But how much of each food group should you be eating? One novel approach by the Department of Agriculture in the United States involves visually showing people what their plate should look like at each meal. Doing away with the food pyramid, this new concept has been named "MyPlate" and divides a visual representation of a plate into sections to show you how much of each food group you should be eating. One of the most important points to take away from the MyPlate visual icon is that you should be filling at least half your plate with fruits and vegetables each meal.

If you find it difficult to work in several servings of fruits and vegetables into your routine every day, you may find it helpful to supplement your diet with what is called a "greens" supplement, which is a highly concentrated powder of fruits, vegetables and antioxidants. Be sure to ask your chiropractor whether a greens product is right for you.

Locations

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Office Hours

Our Regular Schedule

Loudonville Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-12:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-12:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Danville Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

Closed

Thursday:

9:00 am-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Granville Office

Monday:

Closed

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "When I first came to see Dr. Nathan Stinemetz, I had excruciating pain in my shoulder and lower back. Now, I feel like an energetic person again. Dr. Stinemetz, explained his procedure and what to expect after each treatment. With his gentle technique and simple instructions to follow between treatments, I've had excellent results and have my life back. He always made me feel comfortable and spoke to me as a concerned friend. Thank you Dr. Nathan!"
    Julie P.
  • "When I first visited Dr. Nathan Stinemetz, I did not inted to leave my previous chiropractor, but after that first visit, I knew Dr. Stinemetz possessed a unique ability to diagnose and treat my condition. He has the touch and utilizes a variety of techniques to tailor the adjustment to my current situation. His adjustment lasts three times longer than those of any other chiropractor I've visited, and I have never felt healthier."
    Jo S.
  • "After my stroke 8 years ago, I endured pain because the doctors discouraged seeing a chiropractor. Recently, my neck and back were really painfull and nothing helped, then I decided to see Dr. Nathan Stinemetz to try to get some relief. From my first appointment, I enjoyed relief. I'm continuing to get relief and I am able to enjoy life more day by day. Dr. Stinemetz treats me as a person, not a number with a time limit. Thanks Dr. Stinemetz!"
    Judy B.