A Center for Health

Image of a ballet dancer.

Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors enjoin their pupils to "work from your center," meaning that the student's spins, leaps, kicks, and other choreographed movements should emanate from a central region of power. As well, coaches of many sports disciplines, including baseball, football, and basketball, encourage their athletes to "stay focused" and "see the ball going through the net." All of these injunctions are designed to remind players to reconnect to their center -- their focus of disciplined strength, quickness, and coordinated activity.

But you don't have to be a highly trained athlete or a master of meditation to be able to derive power, strength, and grace from your personal center. Each one of us has these capabilities. The first requirement for demonstrating and enhancing these qualities is having awareness and focusing attention on your center itself. One person may locate his center in his heart. Others may locate their centers in their spine or in their solar plexus, that is, the lower abdominal region. One's core musculature may also be identified as one's center. The key is not so much the perceived anatomical location of one's center, but rather maintaining the concept of, the focus on, the center.

The metaphor of a center may be extended to include a center for health. From a chiropractic perspective, your center for health is your nerve system and spinal column. The nerve system, the body's master system, transits information regarding healthy functioning from the brain to all the cells of the entire rest of the body. This information coordinates activities of the body's tissues and organ systems, and the free flow of information from the brain to the body and back again results in good health. The spinal column houses and protects the spinal cord and the roots of the spinal nerves, the main nerve trunks that send nerve branches to your arms, legs, hands, feet, and every other physical location.

Regular chiropractic care helps support your body's center for health by detecting and correcting sources of nerve irritation and by helping to maintain the durability and flexibility of your spinal column. In this way, regular chiropractic care helps ensure the ongoing health and well-being of everyone, including individuals, families, and communities.

  1. Demarzo MM, et al: The Efficacy of Mindfulness-Based Interventions in Primary Care: A Meta-Analytic Review. Ann Fam Med 13(6):573-582, 2015
  2. Marusak HA, et al: Mindfulness and dynamic functional neural connectivity in children and adolescents. Behav Brain Res 336:211-218, 2018 doi: 10.1016/j.bbr.2017.09.010. Epub 2017 Sep 5
  3. Christensen JF, et al: I can feel my heartbeat: Dancers have increased interoceptive accuracy. Psychophysiology. 2017 Sep 21. doi: 10.1111/psyp.13008. [Epub ahead of print]

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Office Hours

Our Regular Schedule

Loudonville Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-12:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-12:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Danville Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

Closed

Thursday:

9:00 am-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Granville Office

Monday:

Closed

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "When I first came to see Dr. Nathan Stinemetz, I had excruciating pain in my shoulder and lower back. Now, I feel like an energetic person again. Dr. Stinemetz, explained his procedure and what to expect after each treatment. With his gentle technique and simple instructions to follow between treatments, I've had excellent results and have my life back. He always made me feel comfortable and spoke to me as a concerned friend. Thank you Dr. Nathan!"
    Julie P.
  • "When I first visited Dr. Nathan Stinemetz, I did not inted to leave my previous chiropractor, but after that first visit, I knew Dr. Stinemetz possessed a unique ability to diagnose and treat my condition. He has the touch and utilizes a variety of techniques to tailor the adjustment to my current situation. His adjustment lasts three times longer than those of any other chiropractor I've visited, and I have never felt healthier."
    Jo S.
  • "After my stroke 8 years ago, I endured pain because the doctors discouraged seeing a chiropractor. Recently, my neck and back were really painfull and nothing helped, then I decided to see Dr. Nathan Stinemetz to try to get some relief. From my first appointment, I enjoyed relief. I'm continuing to get relief and I am able to enjoy life more day by day. Dr. Stinemetz treats me as a person, not a number with a time limit. Thanks Dr. Stinemetz!"
    Judy B.